Ricardo Paula 2x30:00/4:00r row
15,965m
Meters
1:00:00.0
Time
1:52.7
Pace
1139
Calories
158
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,075m |
| Overall Time | 1:08:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 152 |
September 27, 2019 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,965m | 1:52.7 | 244 | 1140 | 19 | 158 |
| 30:00.0 | 7,991m | 1:52.6 | 245 | 1143 | 19 | 158 |
| 30:00.0 | 7,974m | 1:52.8 | 243 | 1137 | 19 | 159 |
| r110m |
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Workout Graph
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