Ricardo Paula v4000m/3:00r...4 row
16,000m
Meters
58:08.1
Time
1:49.0
Pace
1194
Calories
160
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,378m |
| Overall Time | 1:06:08.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 22 |
| Stroke Count | 1376 |
| Drag Factor | 166 |
September 30, 2019 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:08.1 | 16,000m | 1:49.0 | 270 | 1230 | 22 | 160 | |
| 14:53.6 | 4,000m | 1:51.7 | 251 | 1164 | 20 | 150 | |
| r: 3:00 | 122m | ||||||
| 17:36.7 | 5,000m | 1:45.6 | 297 | 1320 | 24 | 167 | |
| r: 4:00 | 157m | ||||||
| 17:43.3 | 5,000m | 1:46.3 | 291 | 1301 | 24 | 172 | |
| r: 1:00 | 99m | ||||||
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 19 | 154 | |
| r378m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.