Ricardo Paula 3x5000m/3:00r row
15,000m
Meters
56:29.7
Time
1:52.9
Pace
1067
Calories
156
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,288m |
| Overall Time | 1:05:29.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 19 |
| Stroke Count | 1181 |
| Drag Factor | 154 |
October 02, 2019 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:29.7 | 15,000m | 1:52.9 | 243 | 1135 | 19 | 156 |
| 18:44.3 | 5,000m | 1:52.4 | 246 | 1147 | 19 | 153 |
| 18:48.3 | 5,000m | 1:52.8 | 244 | 1138 | 20 | 156 |
| 18:57.1 | 5,000m | 1:53.7 | 238 | 1119 | 20 | 159 |
| r288m |
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Workout Graph
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