Ricardo Paula v4000m/3:00r...4 row
16,000m
Meters
58:08.3
Time
1:49.0
Pace
1194
Calories
159
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,483m |
| Overall Time | 1:07:08.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 21 |
| Stroke Count | 1376 |
| Drag Factor | 161 |
October 03, 2019 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:08.3 | 16,000m | 1:49.0 | 270 | 1229 | 21 | 159 | |
| 15:13.7 | 4,000m | 1:54.2 | 235 | 1108 | 20 | ||
| r: 3:00 | 80m | ||||||
| 17:38.1 | 5,000m | 1:45.8 | 295 | 1316 | 23 | 160 | |
| r: 4:00 | 157m | ||||||
| 17:39.1 | 5,000m | 1:45.9 | 295 | 1313 | 23 | 164 | |
| r: 1:00 | 98m | ||||||
| 7:37.4 | 2,000m | 1:54.3 | 234 | 1105 | 20 | 154 | |
| r: 1:00 | 148m | ||||||
| r483m |
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Workout Graph
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