Ricardo Paula 3x4000m/2:00r row
12,000m
Meters
45:11.2
Time
1:52.9
Pace
854
Calories
155
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,307m |
| Overall Time | 51:11.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 20 |
| Stroke Count | 979 |
| Drag Factor | 164 |
October 15, 2019 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.2 | 12,000m | 1:52.9 | 243 | 1135 | 20 | 155 |
| 14:58.4 | 4,000m | 1:52.3 | 247 | 1150 | 20 | 152 |
| 15:02.6 | 4,000m | 1:52.8 | 244 | 1138 | 20 | 156 |
| 15:10.3 | 4,000m | 1:53.7 | 238 | 1117 | 21 | 157 |
| r307m |
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Workout Graph
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