Ricardo Paula 1x5000m/3:00r row
5,000m
Meters
18:44.1
Time
1:52.4
Pace
358
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,028m |
| Overall Time | 21:44.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 141 |
October 16, 2019 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.1 | 5,000m | 1:52.4 | 246 | 1148 | 20 | |
| 18:44.1 | 5,000m | 1:52.4 | 246 | 1148 | 20 | |
| r28m |
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Workout Graph
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