Ricardo Paula 3x6000m/3:00r row
18,000m
Meters
1:07:20.1
Time
1:52.2
Pace
1292
Calories
154
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,290m |
| Overall Time | 1:16:20.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 19 |
| Stroke Count | 1369 |
| Drag Factor | 150 |
October 21, 2019 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:20.1 | 18,000m | 1:52.2 | 248 | 1152 | 19 | 154 |
| 22:22.9 | 6,000m | 1:51.9 | 250 | 1159 | 19 | 150 |
| 22:26.7 | 6,000m | 1:52.2 | 248 | 1152 | 20 | 155 |
| 22:30.5 | 6,000m | 1:52.5 | 246 | 1145 | 19 | 159 |
| r290m |
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Workout Graph
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