Ricardo Paula 1x4000m/4:00r row
4,000m
Meters
13:28.2
Time
1:41.0
Pace
329
Calories
184
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,290m |
| Overall Time | 17:28.2 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 140 |
October 19, 2019 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.2 | 4,000m | 1:41.0 | 339 | 1468 | 24 | 184 |
| 13:28.2 | 4,000m | 1:41.0 | 339 | 1468 | 24 | 184 |
| r290m |
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Workout Graph
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