Ricardo Paula 3x5000m/3:00r row
15,000m
Meters
55:36.9
Time
1:51.2
Pace
1088
Calories
167
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,345m |
| Overall Time | 1:04:36.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 19 |
| Stroke Count | 1123 |
| Drag Factor | 144 |
October 25, 2019 22:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:36.9 | 15,000m | 1:51.2 | 254 | 1175 | 19 | 167 |
| 18:23.9 | 5,000m | 1:50.3 | 260 | 1195 | 19 | 164 |
| 18:31.4 | 5,000m | 1:51.1 | 255 | 1177 | 20 | 168 |
| 18:41.6 | 5,000m | 1:52.1 | 248 | 1153 | 19 | 169 |
| r345m |
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Workout Graph
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