Ricardo Paula 2x5000m/3:00r row
10,000m
Meters
36:57.8
Time
1:50.8
Pace
728
Calories
152
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,119m |
| Overall Time | 42:57.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 20 |
| Stroke Count | 746 |
| Drag Factor | 142 |
November 08, 2019 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:57.8 | 10,000m | 1:50.8 | 257 | 1183 | 20 | 152 |
| 18:31.1 | 5,000m | 1:51.1 | 255 | 1178 | 20 | 149 |
| 18:26.7 | 5,000m | 1:50.6 | 258 | 1188 | 20 | 155 |
| r119m |
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Workout Graph
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