Ricardo Paula 3x3000m/4:00r row
9,000m
Meters
30:44.3
Time
1:42.4
Pace
725
Calories
172
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,493m |
| Overall Time | 42:44.3 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 141 |
November 11, 2019 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.3 | 9,000m | 1:42.4 | 325 | 1419 | 25 | 172 |
| 10:14.8 | 3,000m | 1:42.4 | 325 | 1419 | 25 | 168 |
| 10:15.8 | 3,000m | 1:42.6 | 324 | 1414 | 26 | 173 |
| 10:13.8 | 3,000m | 1:42.3 | 327 | 1425 | 26 | 177 |
| r493m |
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Workout Graph
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