Ricardo Paula 3x750m/4:00r row
2,250m
Meters
6:43.9
Time
1:29.7
Pace
219
Calories
173
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,873m |
| Overall Time | 18:43.9 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1965 |
| Stroke Rate | 34 |
| Stroke Count | 296 |
| Drag Factor | 142 |
November 16, 2019 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.9 | 2,250m | 1:29.7 | 484 | 1965 | 34 | 173 |
| 2:15.0 | 750m | 1:30.0 | 480 | 1952 | 34 | 170 |
| 2:14.4 | 750m | 1:29.6 | 487 | 1974 | 34 | 173 |
| 2:14.4 | 750m | 1:29.6 | 487 | 1974 | 34 | 176 |
| r623m |
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Workout Graph
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