Ricardo Paula 4000m row
4,000m
Meters
16:10.5
Time
2:01.3
Pace
274
Calories
135
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 146 |
November 16, 2019 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.5 | 4,000m | 2:01.3 | 196 | 974 | 19 | 135 |
| 3:48.4 | 800m | 2:22.7 | 120 | 714 | 18 | 127 |
| 3:00.3 | 1,600m | 1:52.6 | 245 | 1141 | 20 | 137 |
| 2:58.2 | 2,400m | 1:51.3 | 253 | 1171 | 21 | 144 |
| 3:27.3 | 3,200m | 2:09.5 | 161 | 853 | 19 | 126 |
| 2:56.3 | 4,000m | 1:50.1 | 262 | 1200 | 21 | 144 |
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Workout Graph
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