Ricardo Paula 3x3000m/4:00r row
9,000m
Meters
30:41.5
Time
1:42.3
Pace
728
Calories
167
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,227m |
| Overall Time | 42:41.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 142 |
November 15, 2019 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.5 | 9,000m | 1:42.3 | 327 | 1424 | 26 | 167 |
| 10:14.5 | 3,000m | 1:42.4 | 326 | 1421 | 26 | 163 |
| 10:13.5 | 3,000m | 1:42.2 | 327 | 1426 | 26 | 168 |
| 10:13.5 | 3,000m | 1:42.2 | 327 | 1426 | 26 | 170 |
| r227m |
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Workout Graph
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