Ricardo Paula 1x5000m/3:00r row
5,000m
Meters
18:34.7
Time
1:51.4
Pace
362
Calories
153
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,701m |
| Overall Time | 21:34.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 136 |
December 02, 2019 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.7 | 5,000m | 1:51.4 | 253 | 1169 | 19 | 153 |
| 18:34.7 | 5,000m | 1:51.4 | 253 | 1169 | 19 | 153 |
| r701m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.