Ricardo Paula 3x5000m/3:00r row
15,000m
Meters
54:25.8
Time
1:48.8
Pace
1119
Calories
167
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,422m |
| Overall Time | 1:03:25.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 20 |
| Stroke Count | 1123 |
| Drag Factor | 139 |
November 27, 2019 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:25.8 | 15,000m | 1:48.8 | 271 | 1233 | 20 | 167 |
| 18:01.7 | 5,000m | 1:48.1 | 277 | 1251 | 20 | 163 |
| 18:06.2 | 5,000m | 1:48.6 | 273 | 1239 | 20 | 170 |
| 18:17.8 | 5,000m | 1:49.7 | 265 | 1210 | 20 | 168 |
| r422m |
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Workout Graph
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