Ricardo Paula 500m row
500m
Meters
2:13.7
Time
2:13.7
Pace
26
Calories
111
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 36 |
| Stroke Count | 81 |
| Drag Factor | 137 |
November 20, 2019 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 36 | 111 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 38 | 112 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 37 | 113 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 38 | 109 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 35 | 111 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 36 | 110 |
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Workout Graph
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