Ricardo Paula 2x3000m/4:00r row
6,000m
Meters
21:15.9
Time
1:46.3
Pace
463
Calories
175
Heart Rate
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,572m |
| Overall Time | 29:15.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 24 |
| Stroke Count | 664 |
| Drag Factor | 139 |
November 20, 2019 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.9 | 6,000m | 1:46.3 | 291 | 1302 | 24 | 175 |
| 10:09.7 | 3,000m | 1:41.6 | 334 | 1447 | 26 | 174 |
| 11:06.3 | 3,000m | 1:51.0 | 256 | 1179 | 23 | 177 |
| r1,572m |
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Workout Graph
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