Ricardo Paula 2x5000m/4:00r row
10,000m
Meters
37:03.8
Time
1:51.1
Pace
726
Calories
159
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,196m |
| Overall Time | 45:03.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 19 |
| Stroke Count | 717 |
| Drag Factor | 142 |
November 18, 2019 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:03.8 | 10,000m | 1:51.1 | 255 | 1176 | 19 | 159 |
| 18:30.1 | 5,000m | 1:51.0 | 256 | 1180 | 19 | 158 |
| 18:33.7 | 5,000m | 1:51.3 | 253 | 1172 | 19 | 160 |
| r196m |
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Workout Graph
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