Ricardo Paula 1x5000m/3:00r row
5,000m
Meters
18:27.0
Time
1:50.7
Pace
365
Calories
151
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 21:27.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 19 |
| Stroke Count | 360 |
| Drag Factor | 144 |
November 18, 2019 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.0 | 5,000m | 1:50.7 | 258 | 1187 | 19 | 151 |
| 18:27.0 | 5,000m | 1:50.7 | 258 | 1187 | 19 | 151 |
| r36m |
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Workout Graph
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