Ricardo Paula v20:00/4:00r...1 row
5,476m
Meters
20:00.0
Time
1:49.5
Pace
405
Calories
160
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,518m |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 131 |
December 10, 2019 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,476m | 1:49.5 | 266 | 1215 | 20 | 160 | |
| 20:00.0 | 5,475m | 1:49.5 | 266 | 1215 | 20 | 160 | |
| r: 4:00 | 42m | ||||||
| r42m |
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Workout Graph
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