Ricardo Paula 15:00 row
3,990m
Meters
15:00.0
Time
1:52.7
Pace
281
Calories
157
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 131 |
December 10, 2019 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,990m | 1:52.7 | 244 | 1139 | 20 | 157 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 20 | 154 |
| 6:00.0 | 797m | 1:52.9 | 243 | 1136 | 20 | 157 |
| 9:00.0 | 797m | 1:52.9 | 243 | 1136 | 20 | 159 |
| 12:00.0 | 801m | 1:52.3 | 247 | 1149 | 20 | 159 |
| 15:00.0 | 798m | 1:52.7 | 244 | 1139 | 20 | 158 |
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Workout Graph
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