Ricardo Paula 3x4000m/3:00r row
12,000m
Meters
44:33.6
Time
1:51.4
Pace
870
Calories
154
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,140m |
| Overall Time | 53:33.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 132 |
December 10, 2019 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.6 | 12,000m | 1:51.4 | 253 | 1171 | 24 | 154 |
| 14:16.6 | 4,000m | 1:47.0 | 285 | 1281 | 25 | 159 |
| 14:52.1 | 4,000m | 1:51.5 | 252 | 1168 | 25 | 154 |
| 15:24.9 | 4,000m | 1:55.6 | 226 | 1079 | 24 | 149 |
| r140m |
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Workout Graph
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