Ricardo Paula 5:00 row
823m
Meters
5:00.0
Time
3:02.2
Pace
40
Calories
240
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 99 |
December 05, 2019 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 27 | 240 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 28 | 240 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 27 | 240 |
| 3:00.0 | 152m | 3:17.3 | 46 | 456 | 29 | 240 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 29 | |
| 5:00.0 | 152m | 3:17.3 | 46 | 456 | 25 |
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Workout Graph
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