Ricardo Paula 5:00 row
575m
Meters
5:00.0
Time
4:20.8
Pace
28
Calories
240
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 104 |
December 05, 2019 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 575m | 4:20.8 | 20 | 367 | 26 | 240 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 27 | 240 |
| 2:00.0 | 89m | 5:37.0 | 9 | 331 | 25 | |
| 3:00.0 | 110m | 4:32.7 | 17 | 359 | 28 | |
| 4:00.0 | 137m | 3:38.9 | 33 | 414 | 23 | |
| 5:00.0 | 125m | 4:00.0 | 25 | 387 | 27 |
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Workout Graph
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