Ricardo Paula 5:00 row
877m
Meters
5:00.0
Time
2:51.0
Pace
42
Calories
240
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 136 |
December 05, 2019 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 24 | 240 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 25 | |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 23 | 240 |
| 5:00.0 | 156m | 3:12.3 | 49 | 469 | 23 | 240 |
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Workout Graph
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