Ricardo Paula 5:00 row
839m
Meters
5:00.0
Time
2:58.7
Pace
40
Calories
89
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 113 |
December 05, 2019 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 23 | 89 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 21 | 92 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | 86 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 23 | |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 24 | |
| 5:00.0 | 167m | 2:59.6 | 60 | 507 | 25 |
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Workout Graph
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