Ricardo Paula 2x5000m/3:00r row
10,000m
Meters
36:04.6
Time
1:48.2
Pace
751
Calories
160
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,220m |
| Overall Time | 42:04.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 20 |
| Stroke Count | 743 |
| Drag Factor | 138 |
December 05, 2019 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.6 | 10,000m | 1:48.2 | 276 | 1250 | 20 | 160 |
| 18:03.9 | 5,000m | 1:48.3 | 275 | 1245 | 20 | 158 |
| 18:00.7 | 5,000m | 1:48.0 | 277 | 1254 | 20 | 162 |
| r220m |
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Workout Graph
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