Ricardo Paula 1x5000m/3:00r row
5,000m
Meters
18:02.3
Time
1:48.2
Pace
375
Calories
155
Heart Rate
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,219m |
| Overall Time | 21:02.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 139 |
December 05, 2019 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.3 | 5,000m | 1:48.2 | 276 | 1250 | 20 | 155 |
| 18:02.3 | 5,000m | 1:48.2 | 276 | 1250 | 20 | 155 |
| r1,219m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.