Ricardo Paula 3x6000m/3:00r row
18,000m
Meters
1:05:50.0
Time
1:49.7
Pace
1329
Calories
160
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,293m |
| Overall Time | 1:14:50.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 20 |
| Stroke Count | 1364 |
| Drag Factor | 137 |
December 08, 2019 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:50.0 | 18,000m | 1:49.7 | 265 | 1211 | 20 | 160 |
| 21:55.9 | 6,000m | 1:49.6 | 265 | 1213 | 20 | 155 |
| 21:59.3 | 6,000m | 1:49.9 | 263 | 1206 | 20 | 159 |
| 21:54.8 | 6,000m | 1:49.5 | 266 | 1215 | 20 | 166 |
| r293m |
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Workout Graph
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