Ricardo Paula 4000m row
4,000m
Meters
18:56.6
Time
2:22.0
Pace
231
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 130 |
December 13, 2019 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.6 | 4,000m | 2:22.0 | 122 | 720 | 20 | 142 |
| 3:19.9 | 800m | 2:04.9 | 179 | 917 | 21 | 149 |
| 4:32.6 | 1,600m | 2:50.3 | 71 | 543 | 18 | 137 |
| 3:36.8 | 2,400m | 2:15.5 | 141 | 784 | 21 | 149 |
| 4:04.6 | 3,200m | 2:32.8 | 98 | 637 | 21 | 130 |
| 3:22.7 | 4,000m | 2:06.6 | 172 | 892 | 22 | 147 |
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Workout Graph
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