Ricardo Paula 4x1000m/6:00r row
4,000m
Meters
12:13.3
Time
1:31.6
Pace
379
Calories
178
Heart Rate
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 36:13.3 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1864 |
| Stroke Rate | 32 |
| Stroke Count | 534 |
| Drag Factor | 227 |
December 13, 2019 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.3 | 4,000m | 1:31.6 | 454 | 1864 | 32 | 178 |
| 3:03.2 | 1,000m | 1:31.6 | 455 | 1867 | 32 | 174 |
| 3:03.0 | 1,000m | 1:31.5 | 457 | 1872 | 32 | 178 |
| 3:03.1 | 1,000m | 1:31.5 | 456 | 1869 | 32 | 180 |
| 3:04.0 | 1,000m | 1:32.0 | 449 | 1846 | 33 | 181 |
| r1,071m |
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Workout Graph
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