Ricardo Paula 1x5000m/3:00r row
5,000m
Meters
19:05.0
Time
1:54.5
Pace
350
Calories
136
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,028m |
| Overall Time | 22:05.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 227 |
December 11, 2019 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.0 | 5,000m | 1:54.5 | 233 | 1102 | 20 | 136 |
| 19:05.0 | 5,000m | 1:54.5 | 233 | 1102 | 20 | 136 |
| r28m |
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Workout Graph
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