Ricardo Paula 3x4000m/3:00r row
12,000m
Meters
47:50.6
Time
1:59.6
Pace
805
Calories
143
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,122m |
| Overall Time | 56:50.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 1159 |
| Drag Factor | 130 |
December 18, 2019 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.6 | 12,000m | 1:59.6 | 205 | 1003 | 23 | 143 |
| 14:48.3 | 4,000m | 1:51.0 | 256 | 1179 | 25 | 147 |
| 16:02.8 | 4,000m | 2:00.3 | 201 | 991 | 24 | 139 |
| 16:59.5 | 4,000m | 2:07.4 | 169 | 882 | 23 | 144 |
| r122m |
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Workout Graph
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