Ricardo Paula 5000m row
5,000
Meters
20:42.9
Time
2:04.2
Pace
332
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 128 |
December 18, 2019 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.9 | 5,000 | 2:04.2 | 182 | 927 | 332 | 18 | 143 |
| 5:32.4 | 1,000 | 2:46.2 | 76 | 562 | 51 | 14 | 138 |
| 3:43.7 | 2,000 | 1:51.8 | 250 | 1160 | 72 | 20 | 143 |
| 3:41.6 | 3,000 | 1:50.8 | 257 | 1185 | 72 | 20 | 151 |
| 3:42.0 | 4,000 | 1:51.0 | 256 | 1180 | 72 | 20 | 154 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 65 | 21 | 129 |
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Workout Graph
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