Ricardo Paula 3000m row
3,000m
Meters
10:11.6
Time
1:41.9
Pace
242
Calories
169
Heart Rate
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 131 |
December 16, 2019 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.6 | 3,000m | 1:41.9 | 330 | 1437 | 25 | 169 |
| 2:03.4 | 600m | 1:42.8 | 322 | 1407 | 25 | 162 |
| 2:02.6 | 1,200m | 1:42.1 | 328 | 1429 | 25 | 167 |
| 2:02.5 | 1,800m | 1:42.0 | 329 | 1432 | 25 | 172 |
| 2:01.9 | 2,400m | 1:41.5 | 334 | 1449 | 26 | 173 |
| 2:01.2 | 3,000m | 1:41.0 | 340 | 1469 | 26 | 174 |
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Workout Graph
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