Ricardo Paula 1x3000m/4:00r row
3,000m
Meters
10:10.3
Time
1:41.7
Pace
244
Calories
172
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,121m |
| Overall Time | 14:10.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 25 |
| Stroke Count | 264 |
| Drag Factor | 131 |
December 16, 2019 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.3 | 3,000m | 1:41.7 | 333 | 1444 | 25 | 172 |
| 10:10.3 | 3,000m | 1:41.7 | 333 | 1444 | 25 | 172 |
| r121m |
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Workout Graph
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