Ricardo Paula 1x3000m/4:00r row
3,000m
Meters
10:11.8
Time
1:41.9
Pace
244
Calories
167
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 14:11.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
| Drag Factor | 131 |
December 16, 2019 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.8 | 3,000m | 1:41.9 | 330 | 1436 | 25 | 167 |
| 10:11.8 | 3,000m | 1:41.9 | 330 | 1436 | 25 | 167 |
| r106m |
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Workout Graph
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