Ricardo Paula 4x3000m/4:00r row
12,000m
Meters
41:09.7
Time
1:42.9
Pace
962
Calories
172
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,844m |
| Overall Time | 57:09.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 227 |
December 26, 2019 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.7 | 12,000m | 1:42.9 | 321 | 1405 | 23 | 172 |
| 10:11.8 | 3,000m | 1:41.9 | 330 | 1436 | 23 | 168 |
| 10:15.8 | 3,000m | 1:42.6 | 324 | 1414 | 23 | 173 |
| 10:19.9 | 3,000m | 1:43.3 | 317 | 1392 | 23 | 172 |
| 10:22.1 | 3,000m | 1:43.6 | 314 | 1380 | 23 | 176 |
| r844m |
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Workout Graph
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