Ricardo Paula 3x6000m/3:00r row
18,000m
Meters
1:06:08.2
Time
1:50.2
Pace
1320
Calories
151
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,292m |
| Overall Time | 1:15:08.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 19 |
| Stroke Count | 1322 |
| Drag Factor | 133 |
January 02, 2020 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:08.2 | 18,000m | 1:50.2 | 261 | 1199 | 19 | 151 |
| 22:03.7 | 6,000m | 1:50.3 | 261 | 1197 | 20 | 146 |
| 22:02.1 | 6,000m | 1:50.1 | 262 | 1200 | 19 | 152 |
| 22:02.4 | 6,000m | 1:50.2 | 262 | 1200 | 19 | 156 |
| r292m |
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Workout Graph
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