Ricardo Paula 4x3000m/4:00r row
12,000m
Meters
41:04.4
Time
1:42.6
Pace
964
Calories
170
Heart Rate
| Rest Distance | 915m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,915m |
| Overall Time | 57:04.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 131 |
December 31, 2019 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.4 | 12,000m | 1:42.6 | 323 | 1412 | 23 | 170 |
| 10:12.4 | 3,000m | 1:42.0 | 329 | 1432 | 23 | 165 |
| 10:14.4 | 3,000m | 1:42.4 | 326 | 1421 | 23 | 172 |
| 10:18.1 | 3,000m | 1:43.0 | 320 | 1401 | 23 | 173 |
| 10:19.6 | 3,000m | 1:43.2 | 318 | 1393 | 23 | 173 |
| r915m |
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Workout Graph
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