Ricardo Paula 10:00 row
2,481
Meters
10:00.0
Time
2:00.9
Pace
161
Calories
144
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 129 |
December 26, 2019 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 161 | 20 | 144 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 21 | 140 |
| 4:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 20 | 146 |
| 6:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 20 | 144 |
| 8:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 20 | 146 |
| 10:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 21 | 145 |
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Workout Graph
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