Ricardo Paula 11:43 row
3,049m
Meters
11:43.4
Time
1:55.3
Pace
189
Calories
128
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 129 |
December 26, 2019 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.4 | 3,049m | 1:55.3 | 228 | 1084 | 20 | 128 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 | 128 |
| 10:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 20 | 139 |
| 11:43.4 | 390m | 2:12.5 | 150 | 817 | 21 | 118 |
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