Ricardo Paula 10:00 row
2,279m
Meters
10:00.0
Time
2:11.6
Pace
141
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 123 |
December 24, 2019 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 20 | 137 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | 140 |
| 4:00.0 | 389m | 2:34.2 | 95 | 628 | 17 | 127 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | 130 |
| 8:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | 142 |
| 10:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | 148 |
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Workout Graph
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