Ricardo Paula 500m row
500m
Meters
1:27.4
Time
1:27.4
Pace
49
Calories
152
Heart Rate
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2104 |
| Stroke Rate | 36 |
| Stroke Count | 53 |
| Drag Factor | 125 |
December 24, 2019 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.4 | 500m | 1:27.4 | 524 | 2104 | 36 | 152 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | 127 |
| 0:17.5 | 200m | 1:27.5 | 522 | 2098 | 34 | 149 |
| 0:17.4 | 300m | 1:27.0 | 532 | 2129 | 38 | 158 |
| 0:17.3 | 400m | 1:26.5 | 541 | 2161 | 38 | 163 |
| 0:17.5 | 500m | 1:27.5 | 522 | 2098 | 38 | 166 |
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Workout Graph
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