Ricardo Paula 2x1500m/8:00r row
3,000m
Meters
9:14.8
Time
1:32.4
Pace
280
Calories
175
Heart Rate
| Rest Distance | 987m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,987m |
| Overall Time | 25:14.8 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1823 |
| Stroke Rate | 33 |
| Stroke Count | 419 |
| Drag Factor | 127 |
December 24, 2019 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.8 | 3,000m | 1:32.4 | 443 | 1823 | 33 | 175 |
| 4:34.2 | 1,500m | 1:31.4 | 458 | 1877 | 34 | 175 |
| 4:40.5 | 1,500m | 1:33.5 | 428 | 1773 | 33 | 176 |
| r987m |
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Workout Graph
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