Ricardo Paula 3x6000m/3:00r row
18,000m
Meters
1:07:18.3
Time
1:52.1
Pace
1292
Calories
156
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,216m |
| Overall Time | 1:16:18.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 20 |
| Stroke Count | 1376 |
| Drag Factor | 227 |
December 19, 2019 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:18.3 | 18,000m | 1:52.1 | 248 | 1153 | 20 | 156 |
| 22:25.2 | 6,000m | 1:52.1 | 248 | 1155 | 20 | 150 |
| 22:25.9 | 6,000m | 1:52.1 | 248 | 1153 | 20 | 158 |
| 22:27.2 | 6,000m | 1:52.2 | 247 | 1151 | 20 | 160 |
| r216m |
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Workout Graph
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