Ricardo Paula 8x1000m/1:00r row
8,000m
Meters
26:48.0
Time
1:40.5
Pace
660
Calories
170
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,905m |
| Overall Time | 34:48.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 133 |
January 21, 2020 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.0 | 8,000m | 1:40.5 | 345 | 1486 | 22 | 170 |
| 3:21.7 | 1,000m | 1:40.8 | 341 | 1474 | 22 | 158 |
| 3:21.1 | 1,000m | 1:40.5 | 344 | 1484 | 22 | 164 |
| 3:21.1 | 1,000m | 1:40.5 | 344 | 1484 | 22 | 168 |
| 3:20.8 | 1,000m | 1:40.4 | 346 | 1490 | 23 | 172 |
| 3:20.9 | 1,000m | 1:40.4 | 345 | 1488 | 23 | 175 |
| 3:21.1 | 1,000m | 1:40.5 | 344 | 1484 | 23 | 175 |
| 3:20.8 | 1,000m | 1:40.4 | 346 | 1490 | 24 | 175 |
| 3:20.6 | 1,000m | 1:40.3 | 347 | 1493 | 23 | 176 |
| r905m |
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Workout Graph
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