Ricardo Paula 20:36 row
4,606m
Meters
20:36.8
Time
2:14.2
Pace
295
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 132 |
January 21, 2020 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.8 | 4,606m | 2:14.2 | 145 | 797 | 19 | 118 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 19 | 133 |
| 10:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 19 | 144 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 112 |
| 20:36.8 | 742m | 3:46.9 | 30 | 403 | 19 | 86 |
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Workout Graph
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