Ricardo Paula 10:00 row
2,472m
Meters
10:00.0
Time
2:01.3
Pace
159
Calories
146
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 131 |
January 16, 2020 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 20 | 146 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 20 | 142 |
| 4:00.0 | 494m | 2:01.4 | 195 | 972 | 20 | 146 |
| 6:00.0 | 498m | 2:00.4 | 200 | 988 | 20 | 145 |
| 8:00.0 | 498m | 2:00.4 | 200 | 988 | 21 | 150 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 21 | 149 |
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Workout Graph
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